Magnesium Is Having A Moment

Magnesium is a mineral essential for healthy muscles, nerves, bones and blood sugar levels. If you don’t get enough magnesium in your diet over a long period of time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.

If you wish to supplement Magnesium, you will want to consider finding one that is bioavailable, as many are not.

The top 3 are Glycinate, Citrate and L-Threonate. 🏆🥇🥈🥉

Magnesium Glycinate has a high bioavailability without a laxative effect. It can help raise blood levels and correct deficiencies, making it prophylactic for osteoporosis and heart disease. It also works well for those suffering from depression, anxiety, insomnia, and high blood pressure.

magnesium glycinate metagenics
Magnesium Citrate does has a laxative effect. Use in small doses, and work your way up, as needed. It is best to take Magnesium Citrate when a restroom is conveniently located.

magnesium citrate thorne

Magnesium L-Threonate is recommended for overall brain health and well-being. Studies are showing promise in optimizing memory and learning, and for treatment of mood disorders like depression.

magnesium l-threonate swanson

 

If you have any questions about these supplements, please check in with us at the clinic. We are happy to chat and discuss options at your next appointment. 

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