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3 Steps to Synchronize With Spring

Phone rings: “Uhh, yeah, do you guys have a program for detoxing? I mean, not like the detoxing from drugs or alcohol….just, like, ya know, from eating too much processed food: Gluten, Beer …  Probably too much red meat too, come to think of it. Should I do that cleanse with the lemon juice and cayenne pepper for 6 … Read more

clock showing when it is time to stop intermittent fasting

Change Your Life With Intermittent Fasting

Does the idea of fasting sound like something you’d rather not try? Worried that you’ll faint, get a headache, slow down your already screwed-up-metabolism or miss out on the “essential” nutrients everyone needs? Well, if you want to see someone who has been experimenting with fasting since September 2017, look no further than your friendly … Read more

rocks in a ripple of water

Relief and Recuperation in the New Year

2017 has taken a toll on all of us. Not just emotionally, but physically too. Count on us to be at the ready to help you heal in 2018. Just find a comfortable recliner and kick back. 2017 was the year of sore feet and stress eating. Even with those new orthotics, which endeavored to … Read more